Class Offerings
Mat Pilates
A classical Pilates-inspired mat class focused on core strength, posture, body awareness, breathing, and controlled movement.
BENEFITS
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Core stability
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Posture improvement
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Mobility
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Muscular endurance
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Low-impact strength
GREAT FOT
Beginners, desk workers, postpartum recovery, and anyone looking to build a stronger foundation.
INTENSITY
Hatha Yoga
A slower-paced yoga practice emphasizing foundational poses, breathwork, flexibility, and mindful movement.”
BENEFITS
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Mobility
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Stress reduction
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Flexibility
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Balance
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Recovery
INTENSITY
Low–Moderate
Yin Yoga
A deeply restorative yoga experience using long-held stretches to promote recovery, relaxation, mobility, and nervous system regulation
BENEFITS
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Deep flexibility
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Recovery
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Relaxation
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Stress management
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Mobility
INTENSITY
Low
Vinyasa Yoga
A fluid yoga flow linking breath and movement to build flexibility, endurance, coordination, and focus
BENEFITS
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Full-body movement
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Flexibility
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Coordination
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Energy
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Stress relief
INTENSITY
Moderate
