Precision Nutrition is a behavior-based nutrition coaching system that combines evidence-based nutritional science with practical habit-building strategies. Founded by Dr. John Berardi and team, it’s widely known for its client-centered, sustainable approach to improving health, body composition, and performance.

 

In the context of nutrition coaching, Precision Nutrition is applied by:

• USING HABIT-BASED CHANGE: Rather than overhauling a client’s entire diet, coaches introduce one behavior at a time (e.g., eating slowly, using hand portions) to build lasting change.  Believe it or not, you don't need to count calories.

• PERSONALIZED NUTRITION PLANS: Coaches adapt strategies to the individual’s goals, preferences, lifestyle, and readiness to change rather than using cookie-cutter meal plans.

• TRACKING PROGRESS HOLISTICALLY: Success is measured not just by weight, but also energy, mood, sleep, consistency, and behavior change.

• FOCUSING ON EDUCATION: Clients are taught why certain choices work better and how to problem-solve real-world situations (like travel, stress, or emotional eating).

• SUPPORTING AUTONOMY: Coaches act more like guides than dictators, helping clients develop internal motivation and confidence to sustain results long-term.

 

In short, it’s not just about what to eat—it’s about how to make healthy eating stick.