pilates
WHY FORGE PILATES
We’re not your typical studio. At Forge, we integrate Pilates into a holistic approach to strength, movement, and longevity.
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Small group sessions (max 3 per class) for personalized attention
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Expert instructors who meet you where you are — no matter your experience level
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Private sessions available for deeper focus
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Complimentary access to your first class to help you get started risk-free
WHAT TO EXPECT
Whether you’re joining a small group or booking a private, expect to feel welcomed, supported, and challenged — in the best way.
You’ll improve:
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Core strength and stability
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Balance and postural awareness
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Mobility and joint health
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Full-body coordination and control
And most of all, you’ll leave each session feeling better than when you walked in.
REFORMER VS
MAT
REFORMER PILATES uses spring resistance for precision, control, and progressive load — ideal for strength, mobility, and postural work.
MAT PILATES focuses on core activation, bodyweight strength, and control — excellent for building foundational movement patterns.
We offer both.
OUR PILATES OPTIONS
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SMALL GROUP PILATES
Train in a small, supportive group setting — capped at just 3 clients per class — so you get focused instruction, personalized adjustments, and shared energy without sacrificing form.
Group classes are scheduled weekly and priced affordably. Great for consistency, accountability, and fun.
PRIVATE 1-ON-1 PILATES
Looking for more personalized attention, rehab support, or a deeper dive into your movement practice?
We also offer private sessions tailored 100% to your needs and goals.
To learn more or inquire about availability, contact us directly or mention it in your free class consult.