small group Training
TRAIN TOGETHER. GET STRONGER. STAY CONSISTENT
SMALL GROUP TRAINING AT FORGE FITNESS gives you the perfect blend of expert coaching and community-driven motivation.
With groups capped at just 4 people, you’ll get individualized feedback, progressive programming, and a team that pushes you to do your best, every single session.
Whether you’re just getting started or leveling up your training, you’ll build strength, confidence, and consistency inside a supportive environment that keeps you coming back.
SCHEDULE A FREE CONSULT
HOW IT WORKS
Every client follows the same structured program within a 4-6 WEEK PHASE, built around progressive overload and performance improvement.
While the program is shared, the execution is individualized.
Your coach adjusts:
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Load
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Intensity
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Tempo
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Progressions
…based on your ability, experience, and performance.
This means you’re never left guessing, and never doing random workouts.
WHAT TO EXPECT
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45-MINUTE COACH LED training sessions
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Groups CAPPED AT 4 for individualized attention
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Structured programming with clear progression
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Performance tracking (strength, movement quality, body composition)
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A training calendar with supplemental work when needed
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Real-time coaching and technical feedback every session
You’re not just showing up to sweat. You’re training with purpose.
the
difference
most gyms offer classes
We offer coaching.
Every session is:
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Structured
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Progressive
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Measurable
Because real results don’t come from random workouts. They come from a plan—and the right coach guiding you through it.