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Semi-Private Training

TRAIN TOGETHER. GET STRONGER. STAY CONSISTENT

SEMI-PRIVATE TRAINING AT FORGE FITNESS gives you the perfect blend of expert coaching and community-driven motivation.

 

With groups capped at just 4 people, you’ll get individualized feedback, progressive programming, and a team that pushes you to do your best, every single session.

 

Whether you’re just getting started or leveling up your training, you’ll build strength, confidence, and consistency inside a supportive environment that keeps you coming back.

SCHEDULE A FREE CONSULT

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HOW IT WORKS

Every client follows the same structured program within a 4-6 WEEK PHASE, built around progressive overload and performance improvement.

While the program is shared, the execution is individualized.

Your coach adjusts:

  • Load

  • Intensity

  • Tempo

  • Progressions

…based on your ability, experience, and performance.

This means you’re never left guessing, and never doing random workouts.

WHAT TO EXPECT

  • 45-MINUTE COACH LED training sessions

  • Groups CAPPED AT 4 for individualized attention

  • Structured programming with clear progression

  • Performance tracking (strength, movement quality, body composition)

  • A training calendar with supplemental work when needed

  • Real-time coaching and technical feedback every session

You’re not just showing up to sweat. You’re training with purpose.

the
difference

most gyms offer classes

We offer coaching.

Every session is:

  • Structured

  • Progressive

  • Measurable

Because real results don’t come from random workouts. They come from a plan—and the right coach guiding you through it.

Group Offerings

LEAN & FIT

GOAL: WEIGHT LOSS / BODY RECOMPOSITION

Lean & Fit is a results-driven, semi-private training program designed to help you lose weight, burn stubborn fat, and build lean muscle.

 

Combining intelligent resistance training with effective conditioning, each session is structured to maximize fat loss while sculpting a stronger, more defined physique. In a small-group setting (semi-private), you receive personalized coaching and attention without the cost of one-on-one training, creating the perfect balance of motivation, support, and individual guidance.

 

Whether your goal is to drop body fat, improve body composition, or get stronger and leaner, Lean & Fit delivers an efficient, high-energy workout that gets you real, sustainable results.

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IRON HOUR

GOAL: STRENGTH & CONDITIONING

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Iron Hour is a strength-focused, semi-private training program designed to help you get significantly stronger and build quality muscle mass.

Centered around progressive resistance training, each session emphasizes lifting heavier weights, mastering compound movements, and consistently improving the numbers on the bar. The program is built to drive measurable gains in overall strength while promoting muscle growth and better body composition.

In a small-group (semi-private) format, you’ll receive expert coaching, personalized form corrections, and program adjustments — all while training alongside a small, motivated group for added accountability and energy.

Whether your goal is to smash personal records, build a more powerful physique, or develop functional, real-world strength, Iron Hour delivers focused, high-quality training that produces tangible results in strength and size.

READY TO GET STARTED?

Book your free consultation and see if semi-private training at Forge is the right fit for you.

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