small group CLASSES
TRAIN TOGETHER. GET STRONGER. STAY CONSISTENT
SMALL GROUP TRAINING AT FORGE FITNESS gives you the perfect blend of expert coaching and community-driven motivation.
With groups capped at just 3–6 people, you’ll get individualized feedback, progressive programming, and a team that pushes you to do your best, every single session.
Whether you’re just getting started or leveling up your training, you’ll build strength, confidence, and consistency inside a supportive environment that keeps you coming back.
TRY A FREE CLASS
WHAT'S INCLUDED?
NOT SURE IF IT'S FOR YOU? YOUR FIRST CLASS IS COMPLETELY FREE — NO PRESSURE, NO CONTRACTS. REGISTRATION IS REQUIRED
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Structured programming led by a certified coach
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Progressive workouts that evolve week to week
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Individualized attention and form coaching in every session
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Motivating group atmosphere to stay accountable and push harder
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Full-body strength and conditioning focus to support overall fitness
Classes Offered
FORGE
FUNDAMENTALS
BEGINNER'S STRENGTH AND CONDITIONING
For those new to strength training, this class is your launchpad. We focus on movement quality, proper form, and building strength from the ground up. Ideal for beginners, returners, or anyone looking to reinforce the basics in a supportive, coach-led setting
YIN YOGA
DEEP STRETCHING FOR RECOVERY & STILLNESS
Yin targets the connective tissues through long-held, passive stretches. It’s quiet, introspective, and the perfect balance to intense training. Ideal for mobility, recovery, and nervous system reset.
FORGE
ADVANCED
ADVANCED STRENGTH AND ATHLETIC CONDITIONING
This high-intensity class is for experienced lifters and athletes ready to push limits. Expect progressive overload, compound lifts, power work, and serious conditioning — all under the eye of expert coaches. Come ready to train hard.
VINYASA YOGA
FLOW-BASED MOVEMENT WITH BREATH CONTROL
Move with intention and rhythm. Vinyasa links breath with movement in a dynamic flow that builds strength, flexibility, and mental clarity. Expect a steady pace, creative sequencing, and a physical meditation in motion.
HATHA
YOGA
SLOW-PACED FLOW FOR BALANCE & BREATH
Hatha focuses on foundational poses, breathwork, and alignment. It’s slower-paced than vinyasa and great for beginners or anyone wanting to improve flexibility, reduce stress, and build body awareness in a calming environment.
MAT PILATES
CORE-FOCUSED BODYWEIGHT CONDITIONING
Mat Pilates builds deep core strength, improves posture, and enhances mobility — all with controlled, low-impact movements. A great complement to strength training or a standalone practice for stability and body awareness.
CLASS schedule
MONDAY
8:30 - 9:15 AM
12:00 - 12:50 PM
6:00 - 6:50 PM
7:00 - 7:45 PM
Hatha Yoga
Forge Fundamentals
Forge Advanced
Vinyasa Yoga
WEDNESDAY
6:30 - 7:15 AM
12:00 - 12:50 PM
6:00 - 6:50 PM
7:00 - 8:00 PM
Mat Pilates
Forge Advanced
Forge Advanced
Yin Yoga
FRIDAY
6:00 - 6:45 AM
9:00 - 9:45 AM
Reformer Pilates*
Vinyasa Yoga
TUESDAY
12:00 - 12:50 PM
5:30 - 6:15 PM
6:00 - 6:50 PM
6:30 - 7:15 PM
7:30 - 8:15 PM
Forge Fundamentals
Reformer Pilates*
Forge Advanced
Mat Pilates
Reformer Pilates*
THURSDAY
12:00 - 12:50 PM
5:30 - 6:15 PM
6:00 - 6:50 PM
6:30 - 7:15 PM
Forge Advanced
Reformer Pilates*
Forge Advanced
Mat Pilates
SATURDAY
11:00 - 11:50 AM
12:00 - 12:45 PM
Forge Fundamentals
Forge Advanced
UPDATED: Nov. 2025
*NOTE: Reformer Pilates is part of our Pilates program and follows a separate pricing structure.
Visit our PILATES PAGE to see pricing and session details