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PERSONAL TRAINING

WHY US?

Our personal training sessions are built around you. Each workout is tailored to help you move better, get stronger, and reach your goals with confidence. Unlike the drill-sergeant approach you’ll find in many big box gyms, we believe in COMPASSIONATE, EVIDENCE-BASED COACHING. At Forge, we meet you where you are—whether you’re just starting out or looking to break through a plateau—so you always feel supported, challenged, and cared for.

WHAT WE OFFER:

CURIOUS HOW WE TRAIN?

Explore the principles that guide every session we coach — from strength systems to mobility methods.

  • INDIVIDUALIZED PROGRAMMING – Every workout is customized based on your goals, movement patterns, and progress.

  • COMPASSIONATE COACHING – No drill sergeants here. We focus on connection, not intimidation.

  • EXPERTISE YOU CAN TRUST – Our trainers have advanced degrees and certifications in exercise science, strength & conditioning, and functional training.  

  • FLEXIBLE SCHEDULING – Choose 30- or 60-minute sessions to fit your day.

  • PRIVATE, CLEAN ENVIRONMENT – Our boutique setting means no waiting for machines, no crowds — just you and your coach.

WHO IT'S FOR:

  • Beginners looking to build a strong foundation

  • People returning after injury or time off

  • Busy professionals who want efficient, effective workouts

  • Advanced trainees looking to fine-tune performance

  • Anyone who wants a coach that actually cares

special packages

A PATH THAT FITS YOUR GOALS, AND YOUR BUDGET

We know getting started can feel like a big leap — especially when you’re budgeting for your health. That’s why we offer a few exclusive training packages designed to meet you where you are. Whether you're just testing the waters or ready to go all-in, our Kickstarter, Momentum, and Total Forge options provide flexible entry points to help you build consistency without breaking the bank.

READY TO GET STARTED?

  1. FILL OUT OUR QUICK FORM – Tell us a bit about your goals and what you’re looking for. It only takes a minute and helps us understand how we can best support you.

  2. CONNECT WITH A COACH – Once we receive your form, we’ll personally reach out to learn more and help you schedule your complimentary consultation — no pressure, no commitment.

  3. START YOUR JOURNEY – Meet your coach, tour the facility, and build a personalized plan that helps you move better, get stronger, and feel your best.

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