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DON'T JUST WORKOUT, TRAIN WITH PURPOSE

No long-term contracts. No enrollment fees. Forge Fitness is locally owned, operated, and intentionally small so we can focus on you. Our mission is not only to provide the tools and guidance you need to reach your goals, but also to make sure you feel right at home every step of the way.

DRIVEN BY COMMUNITY

We are adamant about creating an inviting and friendly environment for people at any point in their fitness journey

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EXPERT LEVEL GUIDANCE

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Our certified staff are dedicated to ensuring you get to your goals safely and effectively.

LONG LASTING RESULTS

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Through outcome-based decision making and client-centered coaching, your goals are taken seriously.

Our Services

NUTRITION COACHING

Our Nutrition Coaching program offers personalized guidance and weekly accountability to help you eat with intention — whether your goal is fat loss, performance, or simply building better habits.

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PERSONAL TRAINING

Our Personal Training sessions offer individualized coaching designed to help you move better, get stronger, and achieve your personal fitness goals. Every session is customized to meet you where you are — whether you’re new to exercise or ready to break through a plateau.

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PILATES

Our Pilates sessions offer personalized, instructor-led movement tailored to your individual needs. Whether you’re recovering from injury, improving flexibility, or building core strength, each session is customized to help you move better, breathe deeper, and feel more in control of your body.

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SMALL GROUP TRAINING

Small group training classes offer the perfect balance of individual coaching and community-driven energy. With class sizes intentionally kept small (typically 3-6 people), each participant receives proper form correction, progression guidance, and programming that supports strength, mobility, and conditioning.

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YOGA

Experience yoga classes that blend traditional practice with modern fitness principles. Our small group sessions (max 9 participants) offer personalized attention in a dedicated studio space, with options for all experience levels.

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24/7 GYM ACCESS

Unlimited gym entry anytime, day or night, with full access to all equipment and amenities.

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VIRTUAL PROGRAMMING

Online coaching offers expert guidance and support from qualified coaches, either at Forge or other gyms. Coaches design personalized program tailored to your needs, including habit tracking, regular check-ins for accountability, and the option of nutrition guidance added on.

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how to get started

01.

TELL US ABOUT YOU

Start by filling out our quick interest form — it only takes a minute.
This helps us learn more about your goals and what you’re looking for so we can match you with the right coach or program.

02.

CONNECT WITH A COACH

Once we receive your form, a member of our team will personally reach out to discuss your goals and help you schedule your complimentary consultation.
We’ll answer questions and make sure you feel confident about your next step.

03.

START BUILDING MOMENTUM

During your consult, we’ll create a personalized plan that fits your goals, lifestyle, and experience.
From there, our coaches guide you toward real, sustainable results — at your pace.

GET STARTED

GET IN TOUCH

44 Bethpage Rd.

Hicksville, NY 11801

(201) 680-0479

info@forgefitnessny.com

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HOURS OF OPERATION

24 Hour Facility

STAFFED HOURS

MON - THURS

10:00 AM - 8:00 PM

FRI - SUN

Appt. Only

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